Invisible Keto

Making real food for real people.

Corn and Coconut Panna Cotta

A creamy coconut-based panna cotta with sweet corn for added texture and natural sweetness. Light, smooth, and subtly rich, it finishes with toasted coconut for contrast.

Corn is a carb source here, though it's not too bad per serving. If that's a concern you can reduce or eliminate it.

Ingredients

6 servings.

  • 1 cup (250 g) fresh sweet white corn kernels (or 1 cup / 250 g frozen corn kernels)
  • 2 cups (500 ml) canned unsweetened coconut milk
  • 1 cup (250 ml) heavy cream
  • ½ cup (100 g) Allulose
  • 1 teaspoon vanilla extract
  • 3 tablespoons cold water
  • 2 teaspoons unflavored gelatin powder
  • ½ cup (20 g) toasted coconut flakes

Method

  1. Combine corn kernels, coconut milk, heavy cream, and allulose in a large saucepan over medium heat.
  2. Stir until the allulose dissolves and the mixture begins to bubble.
  3. Remove from heat and stir in vanilla extract.
  4. Pour cold water into a bowl and sprinkle gelatin over the surface. Let stand for 5 minutes to bloom.
  5. Pour the warm coconut mixture over the gelatin and stir until fully dissolved.
  6. Divide the mixture evenly among six ramekins or glasses.
  7. Cover and refrigerate overnight until fully set.
  8. Preheat oven to 325°F (160°C).
  9. Spread shredded coconut on a baking sheet.
  10. Toast in the oven until golden brown, stirring once, about 8–10 minutes.
  11. Remove panna cotta from the refrigerator and uncover.
  12. Serve garnished with toasted coconut.

Storage

  • Refrigeration: Store covered up to 3 days.
  • Freezing: Not recommended.
  • Reheating: Serve chilled.

Inspirations