Invisible Keto

Making real food for real people.

Tuscan Soup

Inspired by Olive Garden’s Zuppa Toscana, instead of relying on potatoes and heavy cream for body, this version uses strong stock, sausage fat, and cauliflower puree to create a silky, deeply savory broth.

Ingredients

  • 1 lb Italian sausage
  • 2–4 slices bacon, chopped
  • 1 onion, diced
  • 4–6 cloves garlic, minced
  • 1 bunch spinach or kale
  • 6–8 cups Chicken Stock
  • 1-2 cups Cauliflower Purée
  • 1/4–1/2 cup heavy cream

Instructions

  1. In a large pot or Dutch oven, cook bacon over medium heat until lightly crisp.
  2. Set aside bacon, leaving rendered fat in the pot.
  3. Add sausage and brown deeply, breaking it apart as it cooks.
  4. Add onion and cook until softened and lightly golden.
  5. Add garlic and cook briefly until fragrant.
  6. Add chicken stock and reserved bacon and bring to a gentle simmer.
  7. Simmer for 10–15 minutes to integrate flavors.
  8. Stir in the Cauliflower Purée and simmer gently until fully integrated.
  9. Continue simmering uncovered until the broth slightly thickens.
  10. Add spinach or kale and simmer until tender but still vibrant.
  11. Stir in heavy cream gradually.
  12. Season with salt and pepper to taste.

Serve or store.

Storage

  • Refrigerate up to 4 days.
  • Freeze in portioned containers or Super Cubes.
  • Reheat gently on stovetop or sous vide.
  • If reheating sous vide: 140°F / 60°C is ideal.

Inspirations