Cauliflower Fried Rice
A dry, garlic-forward cauliflower fried rice designed to function as a true rice replacement—able to absorb sauces without becoming wet or mushy.
Ingredients (ratio-based)
- ~500 g riced cauliflower (about 1 medium head)
- 4–6 cloves garlic, finely minced
- 2–3 tbsp fat (duck fat, chicken fat, or neutral oil)
- Salt, to taste
Optional: - 1–2 eggs - 2–3 scallions, sliced - 1–2 tsp fish sauce (for depth)
Method
1. Prepare the cauliflower (critical)
- If using fresh: rice and use as-is.
- If using frozen: thaw completely, then squeeze out as much water as possible.
Goal: The cauliflower should feel dry, not damp. Excess moisture will cause steaming instead of frying.
2. Infuse the fat with garlic
- Heat pan over medium heat.
- Add fat and garlic.
- Cook until fragrant and just starting to turn pale golden.
Do not brown aggressively—you want garlic-infused fat, not bitter garlic.
3. Fry the cauliflower (high heat, minimal movement)
- Increase heat to medium-high.
- Add cauliflower and spread into an even layer.
- Let it sit undisturbed for 30–60 seconds before stirring.
Repeat this pattern: - Spread → wait → stir
Goal cues: - Steam visibly reduces - Cauliflower begins to separate into grains - Light browning appears in spots
4. Season
- Add salt
- Optional: small splash of fish sauce
Taste—this should be slightly under-seasoned if pairing with a saucy main (like adobo).
5. Optional egg integration
- Push cauliflower to one side.
- Add beaten egg to empty space and scramble.
- Fold into the cauliflower once just set.
6. Finish
- Add scallions (if using)
- Final taste adjustment
Readiness Indicators
- Texture: dry, separate grains (not clumped or wet)
- Aroma: toasted + garlic-forward
- Sound: sizzling, not steaming
If it looks wet or soft, keep cooking—you're not done yet.
Notes
- Best cooked in a wide pan to avoid crowding.
- Works especially well with braised or saucy dishes (e.g., chicken adobo).
- Using rendered fat from the main dish (like adobo chicken fat) improves integration.
Scaling
- Maintain roughly:
- 500 g cauliflower : 2–3 tbsp fat : 4–6 cloves garlic
- Scale pan size with volume to preserve dryness.