Invisible Keto

Making real food for real people.

Crispy Broccoli

Ingredients

  • 12 small broccoli florets
  • 1 egg, beaten
  • 1/3 cup finely ground pork rinds
  • 1 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • Pinch of cayenne pepper (optional)

Method

  1. Place the broccoli in a medium saucepan of boiling water and cook for 2–3 minutes.

  2. Submerge the broccoli in ice water. Remove and dry thoroughly with paper towels.

  3. Combine the pork rinds, Parmesan cheese, salt, pepper, and cayenne (if using) in a bowl.

  4. Toss the broccoli with the beaten egg until lightly coated.

  5. Coat the broccoli evenly with the pork rind mixture.

  6. Arrange in a single layer in an air fryer basket.

  7. Air fry at 375–400°F until browned and crisp.

  8. Serve immediately.

Inspirations