Invisible Keto

Making real food for real people.

Salmon

I recommend using an air fryer for Salmon, certainly for casual meals. Great results, crisp skin, and little effort without the risks of under- or over-cooking on the stovetop.

Ingredients

  • 1-4 salmon fillets, fresh or frozen (frozen will need to use the air fryer or be thawed first)

Seasoning

This is just one option — feel free to use your favorite seasonings, and scale to the number of fillets.

  • 2 tablespoons olive oil
  • Pinch of each:
    • paprika
    • garlic powder
    • onion powder
    • oregano
    • salt
  • 1 lemon, or lemon juice

Method

Prep

  1. Preheat the air fryer for 5 minutes at 390°F.
  2. In a small dish, combine the olive oil and seasonings and set aside.

Frozen

  1. Place the salmon fillets in the air fryer, skin-side down, and cook for 7 minutes.
  2. Open the air fryer basket and spread the seasoning paste over the salmon fillets.
  3. Cook for another 7 minutes, a few minutes longer if the fillets are on the thicker side, until the internal temperature reaches 145°F.

Fresh

  1. Spread the seasoning paste over the salmon fillets.
  2. Place the salmon fillets in the air fryer, skin-side down, and cook for 7 minutes, depending on thickness, until the meat separates easily with a fork.

Serve

Top with lemon juice and serve.

Storage

  • Refrigerate cooked salmon in an airtight container for up to 3 days.
    • Salmon is excellent served cold in salads, wraps, or alongside vegetables.
  • Cooked salmon can be frozen for up to 3 months.
  • To reheat, use the air fryer at 350°F/175°C for 2–4 minutes, just until warmed through. Don't let the salmon dry out.

Inspirations