Invisible Keto

Making real food for real people.

Breading

I actually like this recipes for breading much better than the standard high-carb versions; this provides some great flavor you don't usually get. Perfect for Chicken Nuggets or Shrimp Fritters

Ingredients

This recipe is cheese-dominant. To make it less cheese oriented you can reduce the cheese and increase the pork rinds. The cheese contributes flavor, browning, and binding, while the pork rinds contribute crispness and structure.

  • 1 cup shredded or ground sharp cheddar, colby jack, or monterey jack cheese (be careful not to blend it into paste if doing it yourself)
  • 1/3 cup finely ground pork rinds
  • Mayonnaise (preferred) or beaten eggs.

Method

  1. Combine the cheese and pork rinds.
  2. Dip the item in mayonnaise or eggs and shake off excess.
  3. Fry per the recipe.

Experiment

Remove moisture

  1. Roast broccoli until fully cooked.

Breading

  1. Mix shredded cheddar and a little mayo.
  2. Microwave just enough to soften, not fully melt.
  3. Stir in pork rind powder.
  4. Mold around broccoli.
  5. Refrigerate 15 minutes.

Finish

  1. Air fry.