Invisible Keto

Making real food for real people.

Pork Burger

Source: https://healthyrecipesblogs.com/pork-burgers/#recipe

Ingredients

  • Ground pork: I use an 85/15 mix. You can use a fattier mix, keeping in mind that the nutrition info will change.
  • Mustard: A tablespoon of Dijon mustard adds flavor and juiciness.
  • To season: Salt, pepper, garlic powder, onion powder, paprika, dried thyme, and ground cumin.
  • Olive oil: I use olive oil for frying. Other good fats for frying include avocado oil and clarified butter (ghee).

  • 1 pound ground pork

  • 1 tablespoon Dijon mustard
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • ½ teaspoon ground cumin
  • 2 tablespoons olive oil

Method

In a medium bowl, combine the ground pork, Dijon mustard, kosher salt, black pepper, garlic powder, onion powder, paprika, dried thyme, and ground cumin.

Form the mixture into four ½-inch-thick patties. With your thumb, make a shallow dimple in the center of each patty.

Heat the olive oil in a large, 12-inch skillet over medium heat.

Add the burgers and cook them until golden brown and cooked through, about 5 minutes per side. Their internal temperature should reach 160°F.