Invisible Keto

Making real food for real people.

Rabbit Stock

  • Rabbit bones and belly flaps, reserved while cutting up the rabbit, chopped into 2–3 inch chunks with a cleaver or heavy knife
  • 1 medium yellow onion, thickly sliced
  • 1 medium carrot, thickly sliced
  • 2 garlic cloves, unpeeled and smashed
  • Small handful parsley stems
  • 6 black peppercorns
  • 1 bay leaf
  • Cold water or stock, to barely cover

Roast the Bones

Heat oven to 450°F. Roast rabbit bones and belly flaps in a lightly oiled pan, turning once or twice, until lightly browned and sizzling, 30–35 minutes.

Make the Stock (Pressure Cooker)

This method produces a deeper extraction in less time and works especially well when using tougher or smaller bones.

  1. Transfer roasted bones to the pressure cooker.
  2. Deglaze roasting pan with ~1 cup water and add to cooker.
  3. Add onion, carrot, garlic, parsley stems, peppercorns, bay leaf, and a pinch of salt. Add cold water or stock to barely cover (do not exceed max fill line).
  4. Seal and cook at high pressure for 45 minutes.
  5. Allow natural pressure release for at least 15–20 minutes before venting.
  6. Strain and reserve.

Make the Stock (Stove top)

  1. Transfer roasted bones to a stockpot.
  2. Deglaze roasting pan with ~1 cup water and add to pot.
  3. Add onion, carrot, garlic, parsley stems, peppercorns, bay leaf, and a pinch of salt. Add cold water or stock to barely cover.
  4. Simmer gently (do not boil) ~1½ hours.
  5. Strain and reserve.

Storage

Refrigeration

Fresh stock keeps well in the refrigerator for 3–5 days.

  1. After straining, allow the stock to cool slightly.
  2. Transfer to a shallow container so it cools quickly.
  3. Refrigerate uncovered until fully chilled, then cover.

When chilled, the fat will solidify on the surface. This layer helps protect the stock from oxidation and can be left in place until the stock is reheated. Remove it if you want a leaner stock, or save the fat separately for cooking.

Freezing

Stock freezes extremely well and is best stored in small portions for easy use.

Once frozen solid, portions can be transferred to a freezer bag or container to save space.

Frozen stock keeps good flavor for 3–6 months, though it remains safe longer if kept frozen.