BBQ Glaze
A simple glaze that has delighted my guests.

Great for ribs and meatloaf. I recommend making a big batch and freezing.
Ingredients
- ΒΌ cup no-sugar-added ketchup (e.g., G Hughes, Primal Kitchen). No-sugar ketchup works better here than the regular version because it provides a sharper vinegar edge and allows the added allulose to provide the sweetness.
- 1 tbs apple cider vinegar
- 1 tbs soy sauce or Worcestershire (I vote Worcestershire β more complex taste!)
- Small handful smoked paprika
- Small handful garlic powder
- Small handful onion powder
- 2 tbs allulose
- Add hot sauce or chili powder to taste for extra heat
Method
- Stir the ingredients until the allulose dissolves.
- Refrigerate for at least 30 minutes, or overnight, to deepen flavors.
- Brush a thin layer onto the already-cooked destination and broil.
- Repeat once or twice to enhance the lacquer.
Storage
- Store in a sealed container in the refrigerator. Keeps well for up to 2 weeks.
- Can be frozen in small portions (e.g., ice cube tray or Kitchen Essentials: Souper Cubes) for up to 3 months. Thaw overnight in the refrigerator.
- Stir before using, as minor separation may occur.